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Tipus de llet fermentada: impacte en la salut i varietats de formatges

Fermented milk types are dairy products created through the fermentation of milk by lactic acid bacteria, which convert milk sugars into lactic acid. Common varieties include yogurt, kefir, and other dairy products, each offering unique textures and health benefits, such as improved digestibility and the presence of probiotics that enhance gut health. Fermented milk also […]